Workouts
Lift heavy with music that hits harder
45–75 min15 min+
Generate aggressive, rep-friendly music for strength training. Heavy riffs, wide pockets for rest, drop-ready peak energy.
Strength work alternates max effort with rest. Music should hit hardest on the work and breathe on the rest. Avoid constant 140 BPM; it rushes the tempo between sets. Meloro can structure peaks every 3 to 5 minutes, which aligns well with a 5-by-5 program. Go heavy on low-mid frequencies; they translate through gym speakers and earbuds.
Prompt template
An aggressive [genre] strength training mix at 100 BPM with heavy guitars, pounding drums, and filthy bass. 45 minutes, hits harder on the chorus sections.
Ideal tempo
Frequently Asked Questions
Your next hit starts here.
Free to start. Available on iOS & Android.