Workouts
Generate a 45-minute spin set
45 min5–15 min
Create a 45-minute spin class mix with climb, sprint, and recovery cues baked into the beat.
Spin classes are choreographed around BPM swings. Climbs sit at 80 to 100 BPM under heavy resistance, flats at 110 to 125 BPM, sprints at 130 to 150 BPM. Meloro can layer a 45-minute arc that cues each transition with drum fills and builds, so the instructor does not have to yell over a DJ mix to flag gear changes.
Prompt template
A 45-minute spin class [genre] mix with alternating climb (100 BPM), flat (120 BPM), and sprint (140 BPM) sections. Build to a peak at minute 30.
Ideal tempo
Frequently Asked Questions
Your next hit starts here.
Free to start. Available on iOS & Android.