For the 3 AM mind that will not quiet
2 hr · Insomnia at 3 AM is a different beast than trouble falling asleep at 11 PM. The mind is already spinning, and energetic intervention makes it worse. Meloro can generate slow, featureless drones that give rumination something neutral to orbit, often slowing thoughts enough to drift back to sleep.
Insomnia at 3 AM is a different beast than trouble falling asleep at 11 PM. The mind is already spinning, and energetic intervention makes it worse. Meloro can generate slow, featureless drones that give rumination something neutral to orbit, often slowing thoughts enough to drift back to sleep.
Questions, answered
How is this different from regular sleep music?
Insomnia relief assumes your mind is already active. It gives attention something quiet to settle on, rather than hoping silence will do the job.
Can I use it if I wake up scared or anxious?
Yes. Pair it with slow breathing for 5 minutes. The music gives your nervous system a steady anchor.
Is 2 hours long enough?
Usually. If you are still awake after 2 hours, get up and try the deep sleep track when you lie back down.
Make a song from your idea
Download Meloro for free on iOS and Android.