Signal your body it is time to sleep
30 min · Wind-down music eases the transition from alert to drowsy. Start at a relaxed 70 BPM and taper to 50 BPM across 30 minutes. Remove all percussion after minute 15. Meloro can generate a tapering arc that feels like sleep pulling you under.
Wind-down music eases the transition from alert to drowsy. Start at a relaxed 70 BPM and taper to 50 BPM across 30 minutes. Remove all percussion after minute 15. Meloro can generate a tapering arc that feels like sleep pulling you under.
Questions, answered
How long before bed should I start the music?
30 to 45 minutes before target sleep. Pair with dim light and no screens for maximum effect.
Should the track end in silence?
Yes. A fade to silence in the last 5 minutes helps your brain accept the transition without a surprise cutoff.
Is this the same as sleep music?
No. Wind-down is for the transition; sleep music runs during sleep. Meloro generates both separately.
Make a song from your idea
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